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Get to know Liz!

I am so glad you are here! Welcome. I am Liz and I am a young teacher in Iowa. I have been an athlete my whole life and find joy in journaling, exercising, eating fruits & veggies, and laughing. 

I have a number of unique experiences in my short life. I have found that it is very easy to get caught up in all the cruddy things that happen in our day to day lives. So I decided to start this mission of spreading joy and talking about being joyful because of two reasons:

1. I want others to think, see, and speak joy. 

2. I want to think, see, and speak joy. 

Choosing joy is hard. And I am challenged every single day. But I know choosing joy will bring me happiness, peace and a life full of love. 

"You cannot keep birds from flying over your head
but you can keep them from building a nest in your hair"

-Martin Luther

This quote speaks life into my soul. In my journal, The Joy Bar Journal, I break down why and how Martin Luther has changed my life hundreds of years later. 

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